mindFULness

Mindfulness does not have to be done in meditation. Mindfulness can be done at any moment.

Any. Moment.

Mindfulness is a state of mind. Mindfulness is a way of life.

A chosen way to live life.

To be awake and alive.

See all colours

Feel all colours

Ingest all colours

Awaken.

Live deeply

Beathe deeply

Exhale deeply

Awareness.

Consciousness.

To listen to oneself. One’s inner self. One’s true self.

Honour that self.

Give compassion and care and love to that self.

In turn, you then give that compassion and care and love, to the entire world.

To be PRESENT.

Present with what is.

To be aware.

To care.

To be kind.

To see.

To hear.

To pause.

To listen.

To feel.

Fully…

In this one precious moment in time,

Where all of life exists.